After a busy start to the year with resolutions being set, (and most likely going out of the window!) we can be left feeling a little flat and out of touch with ourselves. Do we really want to start the year by depriving ourselves of the things that feel like treats? We all know we spend too much time glued to our emails, phones and social media and its a hard habit to get out of. This increased digital stimulation can lead to tired eyes, neck pain or ‘tech neck‘, stiff arms and hands and an overtaxed brain. All of this leads to tension, stress, fatigue and a general lack of mindfulness. As we write this we roll our crunchy shoulders and crack our backs!
Here at Lords & Ladies Beauty & Well Being, rather than thinking of things to give up we have been planning to factor in more of the things we love! Long baths on a day off… (heaven!) More family time simply going for walks and coffee… with such a selection of coffee shops on our doorstep it would be hard to avoid a quick latte! And more massage – We too need to remind ourselves of the power of human touch and the well being this brings.
With this in mind, we have been planning a new treatment for our lovely clients and January saw us putting the finishing touches to something we have been planning for some time!
After 13 years in the industry we have trialled and tested a lot of massage, horrible job, but someone’s got to do it! With massage being one of the most popular choices for our clients and number one choice for us therapists, we realised that we had more to give. We love hearing kind comments on how much our clients enjoyed their treatment, how much better they feel and compliments on the environment we provide and realise that when it comes to well being, we really do think of all the senses. Soft lighting, relaxing music, divine smelling aromatherapy oils – Jasmine, Neroli, Juniper, Ylang Ylang, a specially selected herbal tea and most importantly of all, an experienced, harmonious and deeply therapeutic touch.
We are proud and excited to offer our New Therapeutic Harmony Massage – 85 minutes of hands on therapy combining elements of Eastern and Western massage techniques, Indian head massage, deep tissue massage and reflexology. (Yes – we said 85 minutes!) Massage enthusiasts – you’re really going to love this! A truly transformative experience.
Massage helps to alleviate pain and tension in the body, improve circulation and lymphatic drainage and crucially – lower stress levels, helping the body switch from ‘defence mode’ to ‘regeneration mode’ so it concentrates on repairing and renewing itself.
With our New Therapeutic Harmony Massage sitting alongside an already comprehensive choice of massage therapy, we now feel we truly have something for everyone. In this ever changing, busy world, ‘me time’ is no longer a luxury but a necessity.
Your well earned, time for therapeutic harmony with heated blanket awaits!
Helen & Amy