Sleep is crucial to our health, just like food and water. A good night’s sleep makes your body physically and mentally rejuvenated and is vital for the brain to function better. Without a decent … [Read more...] about Sleepy Head
Body Beautiful Ingredients
Bathing can be a true art-form!! While legends say that Cleopatra used honey and milk to achieve soft and sweet smelling skin... thankfully we have many more options available now! We thought we … [Read more...] about Body Beautiful Ingredients
Gua Sha Rescue Remedy
Ever heard of a Gua Sha stone? No? - We hadn't until recently!! Often made of rose quartz, they have been used in the East to practice the ancient art of Gua Sha for centuries. A little more about … [Read more...] about Gua Sha Rescue Remedy
Therapeutic Treat for Feet
Love them or loathe them, our feet are pretty incredible... each one is made up of 26 bones, 20 muscles, and have an incredible 250,000 sweat glands between them! OMG! Include the ankle and you … [Read more...] about Therapeutic Treat for Feet
The Power of Human Touch – Why we need it more than ever
After a busy start to the year with resolutions being set, (and most likely going out of the window!) we can be left feeling a little flat and out of touch with ourselves. Do we really want to start … [Read more...] about The Power of Human Touch – Why we need it more than ever